The "Make It A 5" Wellness Challenge
Would you love to lose 5 pounds or more? Starts Tuesday, July 6th at 7:30pm
Have you gained a few pounds over this past year?
Are you jeans feeling a little tight after the pandemic?
Do the pounds jump on easy and are hard to take off?
Do you want to feel like you used to?
Do you want to get your bounce back?
You are not alone. Many of us have put on some unwanted pounds and are now ready to do something about it ...
Make It A 5 is for you!
Join us from the convenience of your home
Live & Online
Starts Tuesday, July 6th at 7:30pm
What You'll Learn
During the Make It A 5 Wellness Challenge
FUN & FREE PRIZES TOO!
- How many calories do you really need?
- What foods are best and taste good too?
- What should be on your shopping list?
- Where to find healthy and tasty recipes?
- How to avoid "food temptation"?
- How to feel better about yourself?
- How much movement do you really need?
- How to have fun and get healthier too!
Starts Tuesday, July 6th
How It Works
It's Easy, Online, Convenient & Free
- Register
- You'll receive email reminders with the link you'll need to join
- Use the link to join the session via your phone, tablet or computer - all from the convenience of your home
The presentation will have a LIVE Question & Answer session where YOU can ask your important questions
Who Should Attend?
Adults
Parents
Grandparents
About Your Presenter
Robin Bartko, MS, Certified Health Coach
Robin Bartko provides health education and promotion to individuals, groups, and businesses. She received her most recent training from the Maryland University of Integrative Health. She has a Master's Degree in Health Promotion and is CHES® (Certified Health Educational Specialist) certified. Also, she is Certified as a Health Coach from the Institute for Integrative Nutrition in New York, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Meet our Sponsor
Jolles Financial
Helping the community for over 30 years!
Register Now - Don't miss out!
Space is limited
Tuesday, July 6th
Fun, Interactive and Free!
FREE PRIZES TOO!
Thanks to our sponsor!
Jolles Financial
Our passion for helping our clients arrive in retirement in good health extends to our work in the local school system, helping businesses promote financial fitness and worksite wellness, and helping our community to make wellness a priority.
This website/emails/seminar content is for informational purposes only. This content does not substitute for professional medical or mental health diagnosis, advice, or treatment. Always seek the advice of your qualified medical or mental health provider with any questions you have in regards to your own medical or mental health condition.